Whether you want to stay fit or just have some fun outdoors, there are plenty of activities to choose from. From hiking to tennis to playing Frisbee in the park, the options for outdoor activities are endless!
Say goodbye to snacking guilt with these guilt-free, irresistibly healthy snack recipes. Packed with nutrients and flavor, you will never have to feel guilty about reaching for a snack again.
From immune-boosting beverages to calming teas, the world of specialty drinks is constantly growing. Learn how these functional beverages can increase your health and wellness in delicious and unique ways.
Navigating social situations can be difficult, especially when on a journey to lose weight. Learning to maintain a healthy balance between creating healthy food choices and still having fun can help you stay on track.
Time to have your cake and eat it too! Indulge in delectable healthy desserts that will leave your sweet tooth satisfied - without derailing your health goals.
Start your day off right with some quick and healthy breakfast ideas that will fill your stomach and fuel your body for the day ahead. From chia pudding to overnight oats, you'll find a breakfast option that you can make ahead and enjoy any day of the week.
Our bodies are made up of complex chemical processes, and the better we understand that machinery, the more successful we'll be when we're trying to reach our goals with weight loss. With this article, you'll learn the science behind how metabolism affects weight.